HOLISTIC HEALTH COACHING
A HOLISTIC HEALTH COACH
Reduce stress at home, work, and in relationships
Increase your energy and improve your relationship to food
Achieve your ideal weight, deconstruct and control cravings, and reduce your toxic load.
Identify food sensitivities
Cultivate relationships that nourish you (and release ones that don't)
Deal with chronic illness and chronic pain
Explore alternative treatments
Develop a meditation and mindfulness practice
Create a healthy environment for well-being
LIVE THE LIFE YOU WERE MEANT TO LIVE!
I empower men and women of all ages to step fully into the best version of themselves, have a healthy relationship to food, and love their body and themselves in a way that is natural, fun, easy and long-lasting.
Health coach sessions usually involve weekly 1 hour telephone conversations where we work together to help you awaken your true self. They are genuinely transformative talks where I will help you create specific,attainable, measurable goals and get crystal clear on what to do to get there.
I am a supportive mentor and wellness expert who works with you to help you feel your best through food and lifestyle changes. I manage progress and provide accountability for those who have not been able to find lasting results. I educate and encourage people in different areas of wellness, life/work balance and empowerment. I can help you improve relationships, sleep better and reduce stress and anxiety. If you are ready to step beyond what your life is like now, I encourage you to take the first step to a new you! Call me today and set up your free Total Transformation Discovery Session.
I also offer a variety of packages that incorporate my energy healing with coaching, (a very powerful duo!) as well as detoxing and resetting your health, and setting yourself up for inevitable success in whatever goals we create. The results are long-lasting and effective.
HOLISTIC HEALTH COACHING PROGRAMS
21 Day Detox and Cleanse : A pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, and how to attune to your body’s unique needs and activate your natural healing potential. You will discover which foods give you energy, and which ones sap your energy. The program includes a complete three phase individualized cleanse (including shopping lists and recipes, what to expect, detox activities, preplanning) and 3 supporting coaching sessions, as well as between session text support. Activate your body wisdom now!
Investment: one time fee of $540 or two payments of $288 each, first due before our first session, second one due 30 days from first session
Total Transformation – 90 Day Intensive : helping empower you to reach your goals for long-lasting habit change through a series of 12 highly individualized coaching sessions. I incorporate the latest cutting edge psychology, NLP (Neuro Linguistic Programming), intuitive listening, curated nutritional information, energy healing, mindfulness and lifestyle change in my intensive. It also includes all curated handouts, and between session email support.
Investment: discover what you are truly worth during your free Total Transformation Discovery Session.
Absolutely no obligation...find out what holistic health coaching is all about! It's fun and guaranteed to give you at least one 'aha' moment! Contact me and discover how you can live the life you were meant to live!